Body Massages: Reflexology Deep Tissue Massages
Reflexology is a holistic massage technique that involves working specific points on the feet, hands, and ears. These points correspond to different organs and systems in the body, and focusing on them can help restore energy flow (qi) throughout the body. Studies show that reflexology can reduce neuropathic pain and improve mobility in patients undergoing chemotherapy for cancer. It also helps to improve sleep in hemodialysis patients. Reflexology or deep tissue massages help improve muscle and tissue health, reduce stress and anxiety, and increase blood circulation. It also helps break down scar tissue. During a reflexology session, the client sits in a reclining chair for eye-to-eye contact with the reflexologist. Reflexologists use their hands to apply pressure to specific reflex points on the feet and, in some cases, the hands and ears. According to the theory, this stimulation sends a calming message to the central nervous system. It enhances overall relaxation, reduces str...