How to Get into Running
Running is a great way to improve your health. It burns calories, improves your mood, and aids in weight loss. It doesn’t require a lot of equipment, and it can be done at any age or fitness level . But it’s important to be smart when getting into running so you can avoid injuries and keep yourself motivated. Running is a great way to get exercise and boost your mood. But it can be tough to start. And many people end up getting injured or discouraged within a few weeks. It’s a good idea to start slow when you get into running, because it will help you build up your endurance. And it will also give your body time to adjust to the new activity. One way to make running easier for a beginner is to do run-walk intervals. During these intervals, you run for a certain amount of time and then walk for the same amount of time. Once you’re comfortable with this, increase the length of the intervals until you can run for a minute without walking. Eventually, you can eliminate...