foods that are good for lowering cholesterol
Cholesterol levels can be lowered with soy's assistance. To begin with, the protein and fiber it contains can aid in lowering LDL cholesterol levels. The danger of heart disease is lowered as a side effect. In a recent study conducted at Wake Forest University, researchers showed that consuming soy protein helped lower total cholesterol. Triglycerides and low-density lipoprotein (LDL) cholesterol can also be reduced. Although soy does have a beneficial effect on decreasing cholesterol, the authors of the study found that the reduction was not statistically significant. But those who started out with greater cholesterol levels saw the greatest improvement. In particular, fish oil contains beneficial Omega-3 fatty acids. The consumption of these vital nutrients can aid in reducing LDL cholesterol and triglyceride levels. Additionally, they stop arterial plaque from forming. Cholesterol-rich diets increase the likelihood of developing cardiovascular disease. Maintaining a healthy, we...